what is the problem having a shower or bath then going straight to bed? does it makw you sweat in your sleep? is it a problem?Why should you not have a shower or a bath and then go straight to bed?
There's no problem in taking a bath or shower before bedtime and no evidence to suggest that it causes sweating. You should make sure your hair is dry for your own comfort but actually a bath or shower before bed will relax you, help you sleep better and may stop you from sweating at night. Here's why. When you sleep your body temperature drops. Taking a shower or bath temporarily raises your temperature and to compensate your body regulates itself and cools you down, dropping your temperature and readying you for sleep.Why should you not have a shower or a bath and then go straight to bed?
I didn't know there was a problem with it. I like to shower before bed, and I sleep a lot better and wake up refreshed. I stand corrected if I've missed some important info if there's a good reason why you shouldn't.
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